Introduction to Postpartum Yoga

This Postnatal yoga class, led by Jeanetta Bodie, of Yoga Inspired, is geared to help women regain strength and energy that may have been lost during pregnancy. We specifically focus on rebuilding strength in the abdomen, back and pelvic muscles, through slower, targeted movement. We also provide a safe place to address the emotional and spiritual aspect that comes with becoming a mother.

Call our office at (706) 341-3311 or email shannon@cwccga.com for more information.

Register online today. Space is limited.

This one time class will cost $15 and includes a discount for additional classes at Yoga Inspired in Columbus, Georgia.

Babies under one are welcome to join and mother’s are encouraged to arrive early to nurse babies if needed.